MattCade1002

Hey there. I've got a 1987 Toyota Pickup with 22re and automatic trans as well as the transfer case. I've been trying to find out more information on swapping it to a 5spd manual and manual transfer case. How hard is it to make the switch? and what all would I need to make that switch? I'm having trouble finding what model trans and transfer case I would need. Everywhere I seem to look has missing or different information.